INSTANT OATMEAL vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 5
vs
CHOCOLATE CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 443 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 76.3 g | 72.5 g | |
| Fat | 5.3 g | 15 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 684 MG | 188 MG |