INSTANT OATMEAL vs PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 20 nutrient categories
INSTANT OATMEAL: 12
vs
PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR: 4
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 66.7 g | 79.0 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 505 UG | |
| Niacin | 9.5 MG | 8.4 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 9.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 579 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |