INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 17 nutrient categories
INSTANT OATMEAL: 14
vs
QUICK OATS: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 67.9 g | 68.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 94 MG | |
| Iron, Fe | 28.9 MG | 3.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 12 MG |