INSTANT OATMEAL ORGANIC JUST OATS vs RAISIN DATE ALMOND MUESLI MULTIGRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
INSTANT OATMEAL ORGANIC JUST OATS: 4
vs
RAISIN DATE ALMOND MUESLI MULTIGRAIN: 4
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL ORGANIC JUST OATS | RAISIN DATE ALMOND MUESLI MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 15 g | 13.0 g | |
| Carbs | 67.5 g | 64.8 g | |
| Fat | 6.3 g | 11.1 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL ORGANIC JUST OATS | RAISIN DATE ALMOND MUESLI MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL ORGANIC JUST OATS | RAISIN DATE ALMOND MUESLI MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |