INSTANT OATMEAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 17 nutrient categories
INSTANT OATMEAL: 14
vs
FROSTED FLAKES: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 15.6 g | 5 g | |
| Carbs | 64.4 g | 90 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 5 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 140 MG | |
| Sodium, Na | 644 MG | 212 MG |