INSTANT OATMEAL vs KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 20 nutrient categories
INSTANT OATMEAL: 11
vs
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 6
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calories | 353 cal | 350 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 70.6 g | 87.5 g | |
| Fat | 5.9 g | 3.8 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 200 UG | |
| Niacin | 11.8 MG | 10 MG | |
| Riboflavin | 1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 75 MG | |
| Iron, Fe | 10.6 MG | 11.3 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 125 MG | |
| Sodium, Na | 765 MG | 500 MG |