INSTANT OATMEAL MAPLE & BROWN SUGAR vs FRUIT & YOGURT CEREAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CEREAL wins in 11 out of 20 nutrient categories
INSTANT OATMEAL MAPLE & BROWN SUGAR: 7
vs
FRUIT & YOGURT CEREAL: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL MAPLE & BROWN SUGAR | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 75.9 g | 85.7 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL MAPLE & BROWN SUGAR | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 476 UG | |
| Niacin | 7.4 MG | 9.5 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL MAPLE & BROWN SUGAR | FRUIT & YOGURT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 24 MG | |
| Iron, Fe | 6.7 MG | 26.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 630 MG | 452 MG |