INSTANT OATMEAL MAPLE & BROWN SUGAR vs CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL MAPLE & BROWN SUGAR wins in 11 out of 17 nutrient categories
INSTANT OATMEAL MAPLE & BROWN SUGAR: 11
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL MAPLE & BROWN SUGAR | CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 75.9 g | 80 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 5.6 g | 43.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL MAPLE & BROWN SUGAR | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL MAPLE & BROWN SUGAR | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 630 MG | 433 MG |