INSTANT OATMEAL FRUIT & CREAM vs ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL FRUIT & CREAM: 3
vs
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL FRUIT & CREAM | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 386 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 72.9 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL FRUIT & CREAM | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 52 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 300 MG | 366 MG | |
| Sodium, Na | 500 MG | 286 MG |