INSTANT OATMEAL vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 15 nutrient categories
INSTANT OATMEAL: 12
vs
VANILLA ALMOND GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 426 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 77.1 g | 75.4 g | |
| Fat | 4.3 g | 9.8 g | |
| Fiber | 5.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 514 MG | 393 MG |