INSTANT OATMEAL vs DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 7
vs
DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 72.9 g | 73.3 g | |
| Fat | 5.2 g | 11.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | DARK CHOCOLATE CRANBERRY ALMOND GRANOLA CLUSTERS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 177 MG | 75 MG |