INSTANT OATMEAL vs CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
INSTANT OATMEAL: 6
vs
CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 10.4 g | 4.9 g | |
| Carbs | 72.9 g | 82.9 g | |
| Fat | 5.2 g | 7.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 11.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 177 MG | 463 MG |