INSTANT OATMEAL vs KASHI
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 5
vs
KASHI: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | KASHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 5.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 257 MG | 267 MG | |
| Sodium, Na | 514 MG | 450 MG |