INSTANT OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 14 nutrient categories
INSTANT OATMEAL: 10
vs
GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 433 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75.6 g | 70 g | |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 22.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 67 MG |