INSTANT OATMEAL vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 18 nutrient categories
INSTANT OATMEAL: 11
vs
SALTED CARAMEL GRANOLA: 4
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 76.7 g | 71.7 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 33 MG | |
| Iron, Fe | 8.4 MG | 2.8 MG | |
| Magnesium, Mg | 93 MG | 67 MG | |
| Phosphorus, P | 233 MG | 167 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 558 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |