INSTANT OATMEAL vs DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 18 nutrient categories
INSTANT OATMEAL: 10
vs
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 5
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 76.7 g | 55 g | |
| Fat | 4.7 g | 28.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 8.4 MG | 3.8 MG | |
| Magnesium, Mg | 93 MG | 100 MG | |
| Phosphorus, P | 233 MG | 167 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 558 MG | 183 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |