INSTANT OATMEAL vs APPLE CINNAMON DAIRY-FREE OAT BOWL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 16 nutrient categories
INSTANT OATMEAL: 11
vs
APPLE CINNAMON DAIRY-FREE OAT BOWL: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Calories | 372 cal | 153 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 76.7 g | 19.3 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | APPLE CINNAMON DAIRY-FREE OAT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 27 MG | |
| Iron, Fe | 8.4 MG | 1.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 558 MG | 133 MG |