INSTANT OATMEAL vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 18 nutrient categories
INSTANT OATMEAL: 14
vs
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 1
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 74.4 g | 76.7 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 17 MG | |
| Iron, Fe | 8.4 MG | 0.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 488 MG | 450 MG |