INSTANT OATMEAL vs SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 18 nutrient categories
INSTANT OATMEAL: 13
vs
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 394 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 74.4 g | 90.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 6.1 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 10.9 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 279 MG | 61 MG | |
| Sodium, Na | 488 MG | 333 MG |