INSTANT OATMEAL vs SHREDDED WHEAT BITE SIZE CRUNCH!
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 12
vs
SHREDDED WHEAT BITE SIZE CRUNCH!: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 2.9 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Magnesium, Mg | 140 MG | 109 MG | |
| Phosphorus, P | 349 MG | 273 MG | |
| Potassium, K | 279 MG | 291 MG | |
| Sodium, Na | 488 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |