INSTANT OATMEAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT HOT CEREAL wins in 8 out of 17 nutrient categories
INSTANT OATMEAL: 7
vs
INSTANT HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 20 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 571 MG | |
| Iron, Fe | 8.4 MG | 20.6 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 488 MG | 386 MG |