INSTANT OATMEAL vs MATZO GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 7
vs
MATZO GRANOLA: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 420 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 77.1 g | 56 g | |
| Fat | 4.3 g | 18 g | |
| Fiber | 5.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MATZO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 486 MG | 60 MG |