INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INSTANT OATMEAL: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 464 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 46.4 g | |
| Fat | 4.3 g | 28.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |