INSTANT OATMEAL CEREAL vs GINGERBREAD CRANBERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL CEREAL wins in 15 out of 17 nutrient categories
INSTANT OATMEAL CEREAL: 15
vs
GINGERBREAD CRANBERRY GRANOLA: 0
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL CEREAL | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 441 cal | |
| Protein | 11.8 g | 6.8 g | |
| Carbs | 70.6 g | 74.6 g | |
| Fat | 5.9 g | 13.6 g | |
| Fiber | 8.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL CEREAL | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL CEREAL | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 34 MG | |
| Iron, Fe | 10.6 MG | 2.4 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 220 MG | |
| Sodium, Na | 765 MG | 127 MG |