INSTANT OATMEAL CEREAL vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL CEREAL wins in 14 out of 17 nutrient categories
INSTANT OATMEAL CEREAL: 14
vs
365 EVERYDAY VALUE: 2
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 353 cal | 491 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 70.6 g | 67.3 g | |
| Fat | 5.9 g | 21.8 g | |
| Fiber | 8.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | INSTANT OATMEAL CEREAL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 10.6 MG | 2.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 273 MG | |
| Sodium, Na | 765 MG | 191 MG |