INSTANT OATMEAL vs LITTLE LAD'S
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 12
vs
LITTLE LAD'S: 5
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calories | 371 cal | 509 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 77.1 g | 61.8 g | |
| Fat | 4.3 g | 23.6 g | |
| Fiber | 8.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | LITTLE LAD'S | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 10.3 MG | 11.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 457 MG | 236 MG |