INSTANT OATMEAL vs WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 12 out of 18 nutrient categories
INSTANT OATMEAL: 12
vs
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 3
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 431 cal | |
| Protein | 8.6 g | 13.8 g | |
| Carbs | 77.1 g | 65.5 g | |
| Fat | 4.3 g | 13.8 g | |
| Fiber | 8.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 10.3 MG | 5.2 MG | |
| Magnesium, Mg | 91 MG | 69 MG | |
| Phosphorus, P | 286 MG | 172 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 486 MG | 345 MG |