INSTANT OATMEAL vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
INSTANT OATMEAL: 9
vs
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 8.6 g | 11.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 10.3 MG | 3 MG | |
| Magnesium, Mg | 91 MG | 67 MG | |
| Phosphorus, P | 286 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 486 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |