INSTANT OATMEAL vs CORN FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 12 out of 19 nutrient categories
INSTANT OATMEAL: 6
vs
CORN FLAKES TOASTED CEREAL: 12
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 322 UG | |
| Niacin | 11.4 MG | 20 MG | |
| Riboflavin | 1.0 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | INSTANT OATMEAL | CORN FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 28.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 125 MG | |
| Sodium, Na | 457 MG | 525 MG |