INSTANT OATMEAL vs CRANBERRY & FLAXSEED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 17 nutrient categories
INSTANT OATMEAL: 12
vs
CRANBERRY & FLAXSEED INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 14.3 MG | 10 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1 MG |
Minerals
| Mineral | INSTANT OATMEAL | CRANBERRY & FLAXSEED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 250 MG | |
| Potassium, K | 429 MG | 275 MG | |
| Sodium, Na | 500 MG | 400 MG |