INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 21 nutrient categories
INSTANT OATMEAL: 12
vs
CORN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 66.7 g | 87.5 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 19 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 60 UG | |
| Niacin | 9.5 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 13.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 452 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |