INSTANT OATMEAL vs CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS wins in 10 out of 22 nutrient categories
INSTANT OATMEAL: 9
vs
CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS: 10
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 9.5 g | 4.9 g | |
| Carbs | 66.7 g | 87.8 g | |
| Fat | 9.5 g | 3.7 g | |
| Fiber | 19 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 195 UG | |
| Niacin | 9.5 MG | 4.9 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL | CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 317 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 8.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 463 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |