INSTANT OATMEAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 11 out of 19 nutrient categories
INSTANT OATMEAL: 6
vs
TOASTED OATS CEREAL: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 77.1 g | 75.6 g | |
| Fat | 4.3 g | 6.1 g | |
| Fiber | 8.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 12.2 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | INSTANT OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 341 MG | |
| Iron, Fe | 10.3 MG | 28.1 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 195 MG | |
| Potassium, K | 329 MG | 610 MG | |
| Sodium, Na | 457 MG | 561 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |