INSTANT OATMEAL vs RIP'S BIG BOWL BANANA WALNUT CEREAL
Nutrition comparison per 100 g serving
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RIP'S BIG BOWL BANANA WALNUT CEREAL wins in 7 out of 11 nutrient categories
INSTANT OATMEAL: 3
vs
RIP'S BIG BOWL BANANA WALNUT CEREAL: 7
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 382 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 78.1 g | 70.9 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 9.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | INSTANT OATMEAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 344 MG | 400 MG | |
| Sodium, Na | 203 MG | 100 MG |