INSTANT OATMEAL vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 78.1 g | 85 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 402 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 344 MG | 292 MG | |
| Sodium, Na | 203 MG | 275 MG |