INSTANT OATMEAL vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 10 out of 16 nutrient categories
INSTANT OATMEAL: 4
vs
KELLOGG'S: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 406 cal | 394 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 78.1 g | 87.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | INSTANT OATMEAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 27.3 MG | |
| Potassium, K | 344 MG | 91 MG | |
| Sodium, Na | 203 MG | 576 MG |