INSTANT OATMEAL vs CRUNCHY MUESLI WITH BANANA & CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 6 out of 12 nutrient categories
INSTANT OATMEAL: 6
vs
CRUNCHY MUESLI WITH BANANA & CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRUNCHY MUESLI WITH BANANA & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 70 g | 61.8 g | |
| Fat | 7.5 g | 18.2 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRUNCHY MUESLI WITH BANANA & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CRUNCHY MUESLI WITH BANANA & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 127 MG | |
| Iron, Fe | 5 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 162 MG | 191 MG |