INSTANT OATMEAL vs GRANOLA TROPICAL NUTTY BANANA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 11 nutrient categories
INSTANT OATMEAL: 8
vs
GRANOLA TROPICAL NUTTY BANANA: 1
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 67 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 300 MG | 50 MG |