INSTANT OATMEAL vs ORGANIC STEEL-CUT OATS
Nutrition comparison per 100 g serving
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ORGANIC STEEL-CUT OATS wins in 4 out of 10 nutrient categories
INSTANT OATMEAL: 1
vs
ORGANIC STEEL-CUT OATS: 4
(5 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORGANIC STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORGANIC STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 350 MG | 350 MG | Tie |
| Sodium, Na | 225 MG | 0 MG |