INSTANT OATMEAL vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
INSTANT OATMEAL: 6
vs
CRUNCHY GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 77.5 g | 59.5 g | |
| Fat | 6.3 g | 19.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 225 MG | 298 MG |