INSTANT OATMEAL vs BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL wins in 7 out of 10 nutrient categories
INSTANT OATMEAL: 1
vs
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT OATMEAL | BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 6.3 MG | |
| Potassium, K | 318 MG | 550 MG | |
| Sodium, Na | 0 MG | 312 MG |