INSTANT OATMEAL vs BROWN SUGAR CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 15 nutrient categories
INSTANT OATMEAL: 10
vs
BROWN SUGAR CINNAMON INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 65 g | 70.4 g | |
| Fat | 8.8 g | 6.5 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | INSTANT OATMEAL | BROWN SUGAR CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 37 MG | |
| Iron, Fe | 35 MG | 5 MG | |
| Potassium, K | 355 MG | 259 MG | |
| Sodium, Na | 0 MG | 241 MG | |
| Zinc, Zn | 10 MG | 0 MG |