INSTANT OATMEAL vs MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 18 nutrient categories
INSTANT OATMEAL: 14
vs
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 372 cal | 173 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 74.4 g | 25.3 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 8.4 MG | 1.0 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 47 MG | |
| Sodium, Na | 535 MG | 27 MG |