INSTANT OATMEAL vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 9 out of 18 nutrient categories
INSTANT OATMEAL: 6
vs
APPLE & CINNAMON INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 371 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 74.4 g | 77.1 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 137 UG | |
| Niacin | 9.3 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 371 MG | |
| Iron, Fe | 8.4 MG | 10.3 MG | |
| Magnesium, Mg | 140 MG | 91 MG | |
| Phosphorus, P | 349 MG | 229 MG | |
| Potassium, K | 267 MG | 314 MG | |
| Sodium, Na | 535 MG | 486 MG |