INSTANT OATMEAL vs RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 21 nutrient categories
INSTANT OATMEAL: 10
vs
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 105 UG | |
| Niacin | 14.3 MG | 9 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | INSTANT OATMEAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.9 MG | 8 MG | |
| Magnesium, Mg | 143 MG | 142 MG | |
| Phosphorus, P | 536 MG | 350 MG | |
| Potassium, K | 357 MG | 500 MG | |
| Sodium, Na | 268 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |