INSTANT OATMEAL vs CHOCOLATEY CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 20 nutrient categories
INSTANT OATMEAL: 10
vs
CHOCOLATEY CEREAL: 6
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 64.3 g | 85.7 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 14.3 MG | 7.1 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | INSTANT OATMEAL | CHOCOLATEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 28.9 MG | 9.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 286 MG | 476 MG |