INSTANT OATMEAL vs SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL
Nutrition comparison per 100 g serving
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SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL wins in 9 out of 17 nutrient categories
INSTANT OATMEAL: 6
vs
SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 16 g | 5 g | |
| Carbs | 68 g | 82.5 g | |
| Fat | 6 g | 8.8 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SWISS ROLLS CRISPY CHOCOLATEY SWIRL PUFFS WITH CHOCOLATEY CREME COATING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 5.4 MG | 11.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 400 MG |