INSTANT OATMEAL vs FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES CEREAL wins in 11 out of 18 nutrient categories
INSTANT OATMEAL: 5
vs
FROSTED CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 395 cal | |
| Protein | 12 g | 5.3 g | |
| Carbs | 72 g | 89.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL | FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 14.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 395 MG |