INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 17 nutrient categories
INSTANT OATMEAL: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 10
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 77.8 g | 64.3 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 14.3 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 357 MG | |
| Iron, Fe | 6.7 MG | 12.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 537 MG | 750 MG |