INSTANT OATMEAL vs HORMEL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 16 nutrient categories
INSTANT OATMEAL: 11
vs
HORMEL: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | HORMEL | Winner |
|---|---|---|---|
| Calories | 370 cal | 75 cal | |
| Protein | 9.3 g | 0.9 g | |
| Carbs | 77.8 g | 17.8 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | HORMEL | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 9 MG | |
| Iron, Fe | 6.7 MG | 0.2 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 537 MG | 108 MG |